RAVE Diet Whole Foods Recipe #10- Black Bean & Corn Salad

Black Bean & Corn Salad

Let me introduce you to what is probably my favorite RAVE dish yet!  This tasty salad was not only wonderful on it’s own, but when my husband mixed the leftovers with baby spinach and his own special dressing  the next day, it had a second life!  I rated Black Bean & Corn Salad a whopping 9 and my husband rated it an 8!

Here’s the recipe:

  • 3 cups dry black beans (you have to cook them first, of course)
  • 2 cups frozen corn kernels, thawed
  • 2 tomatoes, chopped
  • 1 jalapeno pepper, minced
  • 1 cup chopped green onions
  • 1/2 cup chopped red onions
  • 1/2 cup chopped cilantro
  • 1-2 T juice from 1 lime
  • 1 T vegetable broth
  • 1 tsp minced garlic

Combine first seven ingredients in a large bowl.  Make dressing with lime juice, cilantro, garlic, pepper, and vegetable broth.  Combine well (I put all the ingredients in a small Tupperware container with a very tight seal and then shake the heck out of it!).  Pour over salad ingredients and toss lightly to combine.  Chill several hours before serving (I served it pretty much right away because I’m an impatient sort of eater, but it was really good the next day as well!)

RAVE Diet Whole Foods Recipe #8- The “Aristotle Was Wrong” Smoothie

Sadly, the whole is not more than the sum of it’s parts…

Aristotle said that “The whole is more than the sum of it’s parts”.  If that were true in this case, our smoothie should have rated a ten.  With ingredients like grapefruit, lime, cucumber, cilantro, and pineapple, we expected it to excel but….  it didn’t.  Both my husband and I rated the Aristotle Was Wrong Smoothie an 8.  Here’s the recipe:

  • 1 pink grapefruit
  • 1 cucumber
  • 1 lime
  • 1 slice pinapple
  • 1 tsp ground flaxseed
  • 1/2 bunch cilantro
  • pinch of cinnamon

Directions: Put all ingredients in the blender and turn it on.  Please please please just juice the lime and don’t chuck the whole thing into the blender!  🙂

Don’t let the name of this delicious drink throw you off too much- it’s quite delicious!  Not a ten in our opinion, but something we’d love to have again.