RAVE Diet Recipes and Whole Foods Eating

So, just a little report on my progress.  So far I’ve made four recipes from the RAVE Diet book: Lentil-Bulgur Pilaf, Smoothie #1 aka Baby Poop Smoothie, Spinach Barley Cakes, and Curried Sweet Potato Soup.  I posted the recipe for the Sweet Potato Soup, if anyone is interested- it was yummy!

I think doing this is working pretty well so far to keep me on track with the whole foods diet, if only because I have to constantly think about being healthy when I’m always buying healthy ingredients, making healthy recipes, and then writing blogs about them.

I was disappointed in myself yesterday at someone else’s house when I knowingly took some food that had cheese in it.  Granted, I took minuscule portions, but I still could have easily passed those foods by, especially since the person serving them completely understood my eating habits and purposefully told me of the contents of the foods.  Ack.  Fail.  But really I’ve held up so much better than in the past that I’m greatly encouraged, and I really do feel good about the way I’ve been eating.  Maybe I can really make this a permanent lifestyle change!

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RAVE Diet Whole Foods Recipe #1- Lentil Bulgur Pilaf

Lentil Bulgur Pilaf

So, today is day 1, but I’m not sure if I’m going to try any recipes today.  Mostly because I need to go shopping for ingredients first.   For breakfast I ate the granola I made last night…. I did use some almond milk, which is technically processed.  I haven’t decided yet if that’s going to be ok.  I could make my own, I suppose.  I think the RAVE book suggests using fruit juice or applesauce or something….

Lunchtime was at someone’s house and all I’m going to say is that I can’t be held responsible for what I ate there. 😛  No, really it was all allowed, I believe, except for the oil.  The RAVE book doesn’t use oils of any kind, either, and I haven’t yet decided how closely I’m going to adhere to that.  My husband is head over heels in love with olive oil.  I swear he’d do anything for that stuff, but I think we could both benefit from cutting most of that out of our diet as well.  I really just feel like I want to be as strict as possible so I’ll really know for sure how my diet is affecting me.  Going halfway isn’t my goal here.

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So I looked through the recipes and found one that I did have ingredients for: Lentil-Bulgur Pilaf.  It’s a simple recipe and, like all the recipes in the book, doesn’t call for any salt.  The rule is that I’m not going to make the recipes with salt, but if we need to add some after it’s on our plates, that’s fine.  Hopefully that will help us cut down and eventually even cut out?  I want to see if the flavors really do come out when salt is eliminated.

How was the dish?  It was good.  Not earth-shattering, but good.  If I made it again, I might add more cumin.  We love cumin.  🙂  I’m going to post a picture of each recipe I make.  We’re also going to rate each dish according to taste.

Here’s the rating scale:

1-awful (blech, don’t ever want to eat it again)

3-acceptable (filled my tummy, but probably won’t ask for it again)

5-good (yes, I want it again)

7-very good (definitely want it again!)

10-excellent! (want to eat it all the time!)

My husband and I both rated Lentil-Bulgur Pilaf a 5