Documentary Review: Fat Sick and Nearly Dead

*Recently, my husband and I watched two documentaries: Fat Sick and Nearly Dead, and Food Inc. We were so inspired and informed by them and I’d highly recommend them to anyone (both are available on Netflix instant play!).*

Fat Sick and Nearly Dead chronicles the journey of a man from Australia, very overweight and stricken with a chronic disease.  He decides to go on a fresh fruit and vegetable juice fast for 30 days while he tours the United States talking to people about their diets.  He has a great accent, by the way!  The first half of the documentary shows his dramatic and amazing transformation.  He actually drives around with a juicer in the back of his car and juices as he goes!  The second half focuses on the even more amazing changes that occur in a man he inspires to follow in his footsteps.  I absolutely LOVED seeing these men take charge of their lives and transform from sick, hopeless, lifeless creatures into energetic, happy, and healthy individuals right before my eyes!  Very inspiring!  My husband and I bought a better juicer after seeing this and are now juicing almost every evening.  When you see what wonderful changes occur when these men simply begin to fill their bodies with naturally-occurring nutrients and stop eating animal products, empty calories, and processed junk, the relationship between nutrition and health will take on a whole new meaning for you.

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RAVE Diet Whole Foods Recipe #13- Mangorugula Smoothie

We renamed RAVE Smoothie #5 “Mangorugula” Smoothie in honor of it’s two main ingredients: mango and arugula.  This smoothie, unfortunately, was very bitter and earned only a 4 from me and a 3 from my husband.  I made this one late at night and forgot to snap a picture, but it was very very bright green, much like  the “I Can’t Believe It’s Not Kiwi” Smoothie.  I would drink this smoothie again if I had to, but some of the other ones I’ve made were much tastier, even Baby Poop Smoothie 🙂

RAVE Diet Whole Foods Recipe #8- The “Aristotle Was Wrong” Smoothie

Sadly, the whole is not more than the sum of it’s parts…

Aristotle said that “The whole is more than the sum of it’s parts”.  If that were true in this case, our smoothie should have rated a ten.  With ingredients like grapefruit, lime, cucumber, cilantro, and pineapple, we expected it to excel but….  it didn’t.  Both my husband and I rated the Aristotle Was Wrong Smoothie an 8.  Here’s the recipe:

  • 1 pink grapefruit
  • 1 cucumber
  • 1 lime
  • 1 slice pinapple
  • 1 tsp ground flaxseed
  • 1/2 bunch cilantro
  • pinch of cinnamon

Directions: Put all ingredients in the blender and turn it on.  Please please please just juice the lime and don’t chuck the whole thing into the blender!  🙂

Don’t let the name of this delicious drink throw you off too much- it’s quite delicious!  Not a ten in our opinion, but something we’d love to have again.

RAVE Diet Whole Foods Recipe #7- “I Can’t Believe It’s Not Kiwi” Smoothie

Tastes Like Kiwi, but isn't!

Wednesday before last, I made Smoothie #10 from the RAVE book.  We really liked it and renamed it “I Can’t Believe It’s Not Kiwi” because it really did taste like it.

My husband rated this smoothie an 8 and I rated it a 7.  Thanks to his rating, I’m going to include the recipe:

  • 5 kale leaves
  • 3 apples (I used Granny Smiths because we like it tart!)
  • 1 tsp ground flaxseed
  • juice from 1/2 lemon
  • 2 cups water

The directions are simple here: just stuff it all into the blender and turn it on! As you can see in the picture, the kale in this smoothie gives it an astonishing green color.  Those are vitamins, baby!

What Exactly is a Vegetarian? Vegan? Omnivore?

There are many different ways a person can be classified based on the types of foods they choose to eat.  It can get a little confusing, especially if you’re new on the scene.  The great thing is that there is a name for just about every type of diet choice, as new words are being coined with relative freedom.  While researching this topic, I found some that were even new to me.

I have a degree in biology.  I mention this because I’m thinking of one of my favorite parts of science classes where identifying the scientific name of a plant or animal is required-  using a dichotomous key.  It’s so much fun.  I made you a key for deciding which category you belong in so you can share in the fun. 🙂  Just answer the questions and follow the directions.  If you already know where you fit in, click here for eating style definitions.

  1. Do you choose to eat animal products?
    • If yes, go to #2
    • If no, go to #5
  2. Do you choose to eat red meat?
  3. Do you choose to eat either fish or chicken?
    • If yes, go to #4
    • If no, go to #5
  4. Do you choose to eat just fish, just chicken, or both?
  5. Do you choose to eat either milk or eggs?
    • If yes, go to #6
    • If no, go to #7
  6. Do you choose to eat just milk, just eggs, or both?
  7. Do you choose to eat cooked food?
  8. Do you choose to eat processed foods?
  9. Do you choose to eat either milk or eggs?
  10. Do you choose to eat processed foods?
    • If yes, you are Your Own Kind  🙂
    • If no, you are a Macrobiotic

I’ve probably forgotten some.  If you belong to a group of eaters that isn’t recognized here, feel free to let me know and I’ll correct my key!