RAVE Diet Whole Foods Recipe #13- Mangorugula Smoothie

We renamed RAVE Smoothie #5 “Mangorugula” Smoothie in honor of it’s two main ingredients: mango and arugula.  This smoothie, unfortunately, was very bitter and earned only a 4 from me and a 3 from my husband.  I made this one late at night and forgot to snap a picture, but it was very very bright green, much like  the “I Can’t Believe It’s Not Kiwi” Smoothie.  I would drink this smoothie again if I had to, but some of the other ones I’ve made were much tastier, even Baby Poop Smoothie 🙂

RAVE Diet Whole Foods Recipe #11- Braised Collards or Kale

This recipe works for both kale and collard greens.  I chose to make kale this time.  Kale is supposed to be extremely good for a person- packed with vitamins and nutrients that can protect you against oxidative stress, chronic inflammation, and cancer.

My husband rated Braised Kale an 8 and I rated it a 7.  Here’s how to make it for yourself:

  • 1 bunch collard greens or kale (6-8 cups chopped)
  • 2-3 garlic cloves, minced
  • 1/4 cup water
  • 2 tsp vegetable broth
  • 2 tsp low-sodium Tamari (soy sauce)
  • 1 tsp balsamic vinegar

Wash greens, remove stems, then chop leaves into 1/2-inch wide strips (this helps ensure even cooking).  Combine broth, Tamari, vinegar, garlic, and water in a large pot or skillet.  Cook over high heat about 30 sec.  Reduce heat to medium-high, add chopped greens, and toss to mix.  Cover and cook, stirring often, until greens are tender, about 5 minutes (steaming kale actually increases its ability to perform functions such as lowering cholesterol).

This recipe was tasty and very easy!  We combined it with Sweet Potato Fries and the Aristotle Was Wrong Smoothie for a tasty and nutritious dinner.  🙂

Braised Kale, Sweet Potatoe Fries, and Aristotle Was Wrong Smoothie made a tasty meal!

RAVE Diet Whole Foods Recipe #8- The “Aristotle Was Wrong” Smoothie

Sadly, the whole is not more than the sum of it’s parts…

Aristotle said that “The whole is more than the sum of it’s parts”.  If that were true in this case, our smoothie should have rated a ten.  With ingredients like grapefruit, lime, cucumber, cilantro, and pineapple, we expected it to excel but….  it didn’t.  Both my husband and I rated the Aristotle Was Wrong Smoothie an 8.  Here’s the recipe:

  • 1 pink grapefruit
  • 1 cucumber
  • 1 lime
  • 1 slice pinapple
  • 1 tsp ground flaxseed
  • 1/2 bunch cilantro
  • pinch of cinnamon

Directions: Put all ingredients in the blender and turn it on.  Please please please just juice the lime and don’t chuck the whole thing into the blender!  🙂

Don’t let the name of this delicious drink throw you off too much- it’s quite delicious!  Not a ten in our opinion, but something we’d love to have again.

RAVE Diet Whole Foods Recipe #7- “I Can’t Believe It’s Not Kiwi” Smoothie

Tastes Like Kiwi, but isn't!

Wednesday before last, I made Smoothie #10 from the RAVE book.  We really liked it and renamed it “I Can’t Believe It’s Not Kiwi” because it really did taste like it.

My husband rated this smoothie an 8 and I rated it a 7.  Thanks to his rating, I’m going to include the recipe:

  • 5 kale leaves
  • 3 apples (I used Granny Smiths because we like it tart!)
  • 1 tsp ground flaxseed
  • juice from 1/2 lemon
  • 2 cups water

The directions are simple here: just stuff it all into the blender and turn it on! As you can see in the picture, the kale in this smoothie gives it an astonishing green color.  Those are vitamins, baby!

Vegan Butternut Squash Soup with Apple and Roasted Garlic

There’s a potluck at church tomorrow, so I made a soup to bring.  I got the recipe off of ChooseVeg.com.  I’ve gotten a couple of recipes from them lately and they’ve both been good, so I think I’ll be trying some more!  This recipe is vegan, though not necessarily whole foods.  My whole foods cookbook does use vegetable stock, though, so maybe that isn’t processed enough to count as a processed ingredient??  Vegetable don’t come out of the ground that way, though…  Anyway, it’s a very healthy recipe, and you could even eliminate the oil if you sauteed the garlic in a little vegetable stock instead.

Vegan Butternut Squash Soup

makes 4 servings

prep time: 20 minutes

  • 1 butternut squash, peeled and cubed
  • 4 garlic cloves, peeled and slightly pressed
  • 2 green apples, peeled and chopped
  • salt & pepper to taste
  • olive oil (or a couple Tablespoons vegetable stock)
  • 4 cups vegetable stock
  • lemon (optional)

In a large pan, heat olive oil and saute the garlic cloves until golden.  Add apple and squash.  Add salt and pepper and stir.  Let cook for 3 minutes.

Add vegetable stock and simmer until squash is tender.

Blend in a blender in batches.

Serve with lemon if desired.

It’s that easy!  A super simple recipe (once you get done with all the chopping).  I did a little taste test and it’s quite delicious!

RAVE Diet Whole Foods Recipe #6- Cornbread

On Monday evening I made Cornbread from The RAVE Diet and Lifestyle.  It was a pretty simple recipe.  I guess there were a few differences, though, from the cornbread I’ve made in the past.  It called for half cornmeal, half whole wheat pastry flour, for example.  It also used a few tablespoons of vegetable broth and a teaspoon and a half of vinegar.  I’m really not sure what the vinegar was for.  Anyway, it looked beautiful in the oven…

Cornbread- RAVE Diet & Lifestyle

It looked even better when it began to get that crispy cracked looked and it smelled heavenly!  I could barely wait to try it.  …When I took it out of the oven, however, I realized that the recipe hadn’t mentioned greasing the pan in any way (and I hadn’t) and the whole thing was hopelessly stuck to the bottom.  My husband and I tried some and it was pretty much not done yet in the middle.  The recipe said to bake it for 25 to 30 minutes and I had done 25.  The thing is, it was so dry and cracked on the outside that I could see the bottom on the pan from the top and thought leaving it in longer wouldn’t make it much better.  It tasted pretty good, but the structure was crap.

Cornbread- RAVE Diet

Ok, so truthfully the outcome might have been my fault because I made a couple of mistakes with this recipe.  First of all, I put it in before the oven was quite at the correct temperature.  This may be why it turned out so dry but still not done.  I know better than to do this, but I was in a hurry.  Also, I probably should have oiled the pan in some way.  Not sure how you do that with an oil-less recipe, but I’m sure there is a way (applesauce??).

Anyway, my husband really liked the way this Cornbread tasted and has been scraping it out to eat for breakfast (with milk over it, ugh!).  He gave it a score of 6 and I gave it a 5.  Perhaps I should try it again with the above changes and see how it goes.  I have so many other recipes to try, though!  I will have to be more careful in the future to give each recipe a fair chance and not submit it to my own errors, yikes!

RAVE Diet Whole Foods Recipe #5- Polenta-Stuffed Peppers, Plus: How to Make Your Own Polenta

On Sunday I made Polenta-Stuffed Peppers.  This was a pretty tasty recipe.  I opted to make polenta instead of buying it.  In hindsight, I should have made the polenta ahead of time since it was to be measured in weight.  To do that, I would have needed to cook it, let it cool, and then weight it out, I guess.  Instead, I attempted to hastily make it and use it.  I hadn’t made polenta in awhile, and I did a sloppy job, so it ended up a lot thinner than it should have been, and lumpy.  This wasn’t all bad, but it probably contributed to the kind of yucky look my finished product took on….

Polenta-Stuffed Pepper

I really should focus on taking more appealing pictures of my recipes in the future.  I actually took this exact pepper to work, where I cut it open and let all the lumpy polenta spill out and ate it!  I got a few “What is that??” questions.  Anyway, my husband gave this recipe a 7 and I gave it a 6.  I might have rated it higher if I’d done a better job with the polenta.  I might actually attempt this one again because I looooove roasted peppers!

For those of you who would like to make your own polenta, here’s a good basic recipe to start from:

Basic Polenta

  • 3 cups water
  • 1 cup cornmeal
  • 1 teaspoon salt
  • 1 cup water

Boil the 3 cups of water in a saucepan.  Whisk together the cornmeal, 1 cup water, and salt in a bowl and pour into the boiling water.  If you don’t mix the cornmeal with the water first, it will end up lumpy.  Lower the temperature to a simmer and cover, stirring every few minutes.  Cook for 15 minutes.

You can use the cornmeal as a breakfast cereal or side dish, or you can pour it into a cake or loaf pan and refrigerate it overnight.  The resulting thickened cornmeal (called polenta) can be sliced and fried, cut into shapes, or chopped up and used in recipes (like the pepper recipe I made).  Polenta is good as a savory dish or a sweet one.  I like to cut it into large slices, fry it, and eat it for breakfast with maple syrup on top.  🙂 You can add just about anything  to the polenta while cooking it (sun-dried tomatoes, garlic, herbs and spices, etc.) to give it different flavors.

RAVE Diet Whole Foods Recipe #4- Curried Sweet Potato Soup

Curried Sweet Potato Soup- RAVE Diet book

Friday I made “Curried Sweet Potato Soup”.  This recipe was simple to make, but very   delicious and got the highest ratings so far: a 7 from my husband and an 8 from me! My husband said it was  his favorite of the recipes I’ve made from the RAVE book.  It was also the first recipe in which I really didn’t miss the salt at all.  It tasted sweet but savory at  the same time- totally delicious!  We had some of the leftovers last night and it was good the  second   time around as well. Here’s the recipe:

Curried Sweet Potato Soup

serves 6

  • 5 cups cubed, peeled sweet potato
  • 4 cups vegetable broth
  • 1 cup chopped onion
  • 1 cup water
  • 1/8 cup vegetable broth
  • 2 tsp curry powder
  • minced cilantro (optional)

Heat broth in a large saucepan over medium heat.  Add onion and curry powder and saute for 2 minutes.  Add water, broth, and sweet potatoes.  Cook for 30 minutes, or until sweet potatoes are tender.  Place one-third of the sweet potato mixture in a blender and process until smooth.  Repeat the procedure with the remaining sweet potato mixture in batches.  Return the pureed mixture to the saucepan.  Bring the soup to a boil and remove from heat.  Garnish with cilantro, if desired.

Note: I did not blend the soup, but merely mashed it with a potato masher.  I suppose I did this because I was lazy.  Also, my blender was being washed.  Also, I don’t mind having my soup a little texturized and it did still taste delicious!

How To Turn Down Foods You’d Rather Not Eat

Yesterday my coworker brought some dessert thing made out of cereal covered in peanut butter, chocolate, and powdered sugar.  It looked yummy and the coworker raved about how delicious it tasted (and how I should really try some), but I knew it in no way fit with my current eating choices.  Today a plate of beautiful brownies appeared in the kitchen, born on the triumphant hands of another co-worker, who encouraged us to dig in.  What do you do when in this kind of dilemma?  I vacillate between explaining the whole “I’m not eating processed foods right now” story and just eating a bit of what’s offered.  You don’t want to hurt people’s feelings, but you also don’t want  to compromise your standards unnecessarily.  Is there some of kind of rule you can use to decide what to do?  And if you do decide to turn down goodies, what’s the best way to do so?

If you decide to turn down proffered foods, make sure the person knows you are turning down their food, not them.  Maybe a few compliments would help (“Not right now…. That looks delicious, though!  You are such a great cook!”).  You could just explain that you’re trying a new way of eating (and feel great, by the way, thanks), or you could choose less sharing and say that you’re really full from lunch, that it looks delicious and you’ll maybe have some later….  The great news is that once people start to know you as someone who cares about healthy eating, you might not have so many awkward turn-down moments.

Alternatively, sometimes you may feel that your diet principles aren’t worth hurting someone’s feelings.  This doesn’t mean you’re a health failure.  Just make sure the following isn’t true of you: you are using this as an excuse to compromise your standards, you care about saving face or avoiding awkward situations more than you care about your health, or you are being too hard on yourself in the first place (some lifestyle changes can benefit from transition phases).

RAVE Diet Whole Foods Recipe #3- Spinach Barley Cakes

Today I made Barley Cakes- Spinach.  They were pretty tasty, though I’m still struggling to get used to the salt-less cooking.  I added some salt after the fact, but it’s really not the same.  I tried cooking these in a skillet like the recipe says, but they stuck and fell apart.  I then tried baking them.  It took a long time, but they did seem to stick together better.  Anyway, my husband gave Spinach Barley Cakes a 6 and I gave it a 7.  After eating the leftovers today, I almost feel as if I’d like to lower my score, but I’ll stick to my original impression.

Spinach Barley Cakes