RAVE Diet Whole Foods Recipe #5- Polenta-Stuffed Peppers, Plus: How to Make Your Own Polenta

On Sunday I made Polenta-Stuffed Peppers.  This was a pretty tasty recipe.  I opted to make polenta instead of buying it.  In hindsight, I should have made the polenta ahead of time since it was to be measured in weight.  To do that, I would have needed to cook it, let it cool, and then weight it out, I guess.  Instead, I attempted to hastily make it and use it.  I hadn’t made polenta in awhile, and I did a sloppy job, so it ended up a lot thinner than it should have been, and lumpy.  This wasn’t all bad, but it probably contributed to the kind of yucky look my finished product took on….

Polenta-Stuffed Pepper

I really should focus on taking more appealing pictures of my recipes in the future.  I actually took this exact pepper to work, where I cut it open and let all the lumpy polenta spill out and ate it!  I got a few “What is that??” questions.  Anyway, my husband gave this recipe a 7 and I gave it a 6.  I might have rated it higher if I’d done a better job with the polenta.  I might actually attempt this one again because I looooove roasted peppers!

For those of you who would like to make your own polenta, here’s a good basic recipe to start from:

Basic Polenta

  • 3 cups water
  • 1 cup cornmeal
  • 1 teaspoon salt
  • 1 cup water

Boil the 3 cups of water in a saucepan.  Whisk together the cornmeal, 1 cup water, and salt in a bowl and pour into the boiling water.  If you don’t mix the cornmeal with the water first, it will end up lumpy.  Lower the temperature to a simmer and cover, stirring every few minutes.  Cook for 15 minutes.

You can use the cornmeal as a breakfast cereal or side dish, or you can pour it into a cake or loaf pan and refrigerate it overnight.  The resulting thickened cornmeal (called polenta) can be sliced and fried, cut into shapes, or chopped up and used in recipes (like the pepper recipe I made).  Polenta is good as a savory dish or a sweet one.  I like to cut it into large slices, fry it, and eat it for breakfast with maple syrup on top.  :) You can add just about anything  to the polenta while cooking it (sun-dried tomatoes, garlic, herbs and spices, etc.) to give it different flavors.

RAVE Diet Whole Foods Recipe #2- Baby Poop Smoothie

I went shopping today for all the recipes I plan to make this week.  It definitely takes a little longer when you have to get certain stuff, especially when some of that certain stuff you’ve never actually bought before- like arugula.   Along the way I found some rhambutan, a cool spiky fruit I ate a lot the summer I went to the Philippines.  I bought a couple for my husband to try.

Rhambutan, inside and out

Tonight I made Smoothie #1.  Basically it has spinach, banana, carob powder, ground flaxseed, and mint leaves in it.  I had to substitute a baby salad mix for the baby spinach, simply because all the spinach in the store looked really really bad, like on the verge of being rotten.  I suppose we might not have noticed since we were just going to blend it, but I still didn’t get it.

My husband rated Smoothie #1 a 4 and I rated it a 6. I suppose that it might taste just a tad different if there had been more spinach and less of the other greens (you know how sometimes those salad mixes have some bitterish greens), but I thought it was pretty good.  We renamed it Baby Poop Smoothie because with the carob and greens mix it ends up being a nice greenish brown color :P

Baby Poop Smoothie

Whenever we come across a recipe that gets a 8 rating or higher, I’ll post the whole recipe on here.  If anyone wants another recipe, I’ll be happy to e-mail it to you!

This next paragraph is sorta embarrassing, but I’ve decided to be as honest as possible here about my whole foods journey.  Hopefully seeing me fail and keep trying will serve as encouragement to at least someone.

Tonight I began cooking up some sauerkraut mushroom pierogies from the European foods store that we’ve had in the freezer for awhile.  There isn’t anything really objectionable in them, except that they’re made with white flour of course, but as I was cooking them I began to realize more and more that this definitely isn’t a whole food (duh, right?) and I probably shouldn’t eat them.  Also, they fell apart in the pan.  I thought they weren’t done yet because they weren’t floating, but they were actually stuck to the bottom and then they just fell apart….  Anyway, I ate a few but was disappointed in both the taste and my own failure to stick to whole foods today (My husband, meanwhile, is eating them with A1 sauce and loving them).

I think I’ve realized that I’m going to have to crank out more than one recipe in a day since some of them are just, well, smoothies like today.  Either that or I’ll have to plan to supplement this menu with other dishes.